Exploring the state of
yoga
Yoga is not a competition, it’s not a sport, it’s not a skill. It’s a state of being.
the path
Find what works for you on your very unique path. Starting where you are today, here and now.
Focus
Focus your mind
Breathe
Become one with pure breath
Allow
Allow everything to be as it is
Enjoy
Enjoy, have fun and smile
Move
Find your intuition in movement
Surrender
Surrender to the ever changing flux
Group Class - online or Offline
15 € / 90 Minutes
Dive into the state of yoga in a group class with other committed yogis. Learn the basics of Ashtanga Yoga Innovation. Get inspired and connect to your breath, a sacred expression of your being.
- explore the state of yoga in a safe space
- feel supported by the group energy
- develop a practice that suits you
Private Class - Online or Offline
35 € / 90 Minutes
Book a private class with me and enjoy the benefits of getting a 100% individualized class. You can ask as many questions as you like and we can take a look at any topic of the body and the mind that is relevant to you.
- focus on improving your well being and receive support on your journey
- get individualized modifications and sequences
- ask any question you'd like to ask and dive deep
Buy 10 classes, pay 9!
Book 10 classes and get 1 of them for free. The 10th class you can either use for yourself or gift it to a friend with whom you would like to share.
FAQ
What Yoga style do you teach?
I teach Ashtanga Yoga Innovation, short AYI. I would say it’s a very modern way of teaching and practicing Ashtanga Yoga but at the same time it still has the core, the rythm and the key elements of the tradition it originates from. I include Yoga therapy sequences, allow and teach many different modifications and in my offline classes give hands-on adjustments.
What is Yoga therapy?
I use yoga therapy sequences which I have learned from. my teacher Dr. Ronald Steiner and integrate them into the yoga classes and yoga coachings. They are helpful to prevent injuries or accidents and help to find balance in the body and mind.
What if I am insured or handicapped?
I adapt the way I teach and also the sequences so that everyone in my class can find a perfect balance between a good challenge and still doable and enjoyable yoga experience. No matter your age, fitness level, handicaps etc. you can join my classes in any case.
What do I need to be able to join an online Yoga class?
To join my online yoga classes you need the Zoom App on your PC, laptop or mobile device, a yoga mat or a carpet and 90 Minutes of your dedicated time.
If I don't use up all my 10 classes that I bought at once will I get my money back?
If you pay for 9 classes you will be able to join 10 classes but will not get the money back if you decide to not use all of the classes. Therefore I recommend you first visit a class before buying a package of 10 classes. Or what you could also do is gift the classes to friend who then has the opportunity to participate in my yoga classes.
What are the benefits of yoga?
I don’t make promises. What you get out of practicing yoga depends very much on your willingness to learn, to open up, to explore. But a universal rule that I find to be true for myself is that where you put your focus and by that your energy, you get energy back in one way or an other.